How to Get Sober: A Guide to Sobriety

Embarking on the path to sobriety is a significant journey requiring determination and dedication. Moving beyond substance misuse entails more than just relinquishing drugs and alcohol; it's a transformative process that demands commitment to a life free from these substances, a journey that may be challenging at times.

The First Crucial Step: Recognizing the Need to Get Sober

Acknowledging and admitting a problem with drug or alcohol misuse is the initial and often most daunting step toward sobriety. While it's not always easy to face this reality, it's a pivotal moment in the journey to recovery. Denial can be powerful, making it tough to admit that control over substance use has been lost. Indicators, outlined by the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5), might include using substances longer or more frequently than intended, failed attempts to quit, neglecting responsibilities due to substance use, continuing use despite health issues, and experiencing strong urges to use.

Step 2: Reach Out for Support

Once the recognition of a substance misuse problem has occurred, seeking help is the next imperative step. Sobriety is a collective effort that thrives with a strong support system. Studies by Substance Abuse show that a supportive network can increase the likelihood of successful detox and addiction treatment.

Friends and Family as Pillars of Support

Engaging the aid of friends and family who genuinely care can be a powerful force in your journey to sobriety. It's vital to choose your support circle wisely, ensuring they encourage your recovery. Sometimes, building new, healthy relationships is part of the journey.

Professional Assistance

For those without a supportive home environment, seeking professional guidance is crucial. Medical or addiction treatment experts can offer the necessary direction toward recovery resources, including services tailored to your unique needs.

Step 3: Finding the Right Treatment Program

Tailoring a treatment program to your requirements is crucial since there isn't a one-size-fits-all solution for addiction. Consider factors such as cost, reviews, licensing, amenities, and evidence-based treatments.

Customize Your Journey with Evidence-Based Treatment

Look for programs with a proven track record in terms of successful treatment and sustained sobriety. Programs rooted in evidence-based practices rely on research-backed interventions that deliver positive outcomes.

Matching Treatment to Your Needs

The intensity of treatment varies based on addiction severity. Options include outpatient and inpatient care, determined by the degree of addiction. Healthcare professionals assess your readiness for change to select the most suitable treatment level.

The Key: Readiness for Change

Your willingness to embrace change is pivotal. Treatment equips you with tools to transform thoughts and behaviors surrounding substance use. True recovery lies in being prepared and open to change, safeguarding against relapse, and ensuring lasting progress.

For real-life experiences of those who have faced substance misuse, explore our sobriety stories and gain insights from their journeys. If you or a loved one are ready to take the next step towards recovery, reach out for guidance and support. Your journey to sobriety begins with a single step.

< Older Post Newer Post >

The Healing Breath: A Holistic Approach to Stress Relief and Relapse Prevention

By Evan Grimes • October 2, 2023

Empower Your Mind: Master Stress, Prevent Relapse Holistically!

How long is residential rehab?

By Evan Grimes • September 29, 2023

How Long is Residential Rehab? Residential rehabilitation offers a holistic approach to helping individuals overcome their substance use disorder. The duration of your stay in a residential rehab facility may vary, but the ultimate objective is to provide a secure and nurturing environment conducive to healing and recovery. The length of your residential rehab program depends on various factors, whether an extended stay lasting 90 days or more or a shorter-term stay of less than 30 days. Average Length of Stay for Inpatient Rehab Individualized residential rehab programs typically last between 28 and 90 days and are tailored to meet each patient's unique needs. However, most individuals tend to stay for less than 30 days. The length of stay is based on factors such as the individual's progress, severity of addiction and co-occurring disorders, motivation for change, and treatment plan. For some, a short-term stay may suffice, while others may require a more extended duration to address complex issues. It's worth noting that the length of stay can be extended beyond the initial plan if necessary. Additionally, many facilities offer aftercare programs to provide further support. Factors That Impact Rehab Length Several factors contribute to determining the appropriate duration for your stay in a residential rehab program, such as: Type and severity of substance use disorder: People with more severe forms of addiction due to highly addictive substances like opioids, meth, and cocaine may require longer rehab stays than marijuana. Co-occurring mental health disorders: Individuals who are dealing with the simultaneous presence of mental health disorders like depression, anxiety, or PTSD often necessitate an extended period of time to address both their addiction and mental illness effectively. For U.S. Military veterans, managing co-occurring complex PTSD may require a residential treatment program lasting 45 days. Similarly, individuals grappling with more pronounced co-occurring personality disorders such as borderline personality disorder (BPD), narcissistic personality disorder, or schizoid personality disorder may require an extended stay in residential treatment due to the intricate nature of these conditions. Attitude towards treatment and recovery: Individuals who maintain a positive attitude towards recovery have a higher chance of receiving timely care compared to those who resist it. Continuum of care availability: If a facility offers a continuum of care, this can help reduce the length of the stay by providing additional support through outpatient and aftercare services. Drug use history: Individuals struggling with long-term drug addiction may require an extended duration within the facility in order to cultivate fresh coping mechanisms and establish healthier routines. This extended period allows for more effective management of co-occurring disorders. The support system at home: Having a supportive home environment, understanding family members, and understanding friends can aid a successful transition after rehab. Benefits of Long-Term Rehab It's essential to understand that the duration of a residential. rehab program is just a component of recovery. Opting for a longer treatment plan can aid individuals in making permanent modifications to their lifestyle and avoiding relapse. A prolonged stay allows for the cultivation of beneficial habits, including a balanced diet, regular exercise, and effective stress management techniques. In addition, availing of various programs, therapies, and services can enable individuals to identify the underlying causes of their acquisition of new skills to prevent relapse. Residential Rehab in Kokomo by Wabash Recovery At Wabash Recovery, we understand the importance of providing comprehensive care in a safe and supportive environment. Our residential rehab facility is located in Kokomo, Indiana, on a spacious property. Our residential treatment program is 28 days, but we also offer flexible residential treatment. Our flexible residential treatment program allows us to customize your residential length of stay based on your unique needs. Some patients may only need residential treatment for two weeks before switching to our IOP programs. Others may need to stay in residential treatment for the full 28 days but can step all the way down to IOP. This tailored approach helps us meet you where you are in your recovery. If you are interested in learning more about our residential rehab programs, contact us or get started on the journey to recovery today. CALL US AT 765-780-7689

Different Levels of Addiction Recovery Treatment

By Evan Grimes • September 25, 2023

Navigating Addiction Treatment: Understanding the Different Levels